Author Archive for Kayu Hashimoto

That pesky cough!

Here’s something that will be handy to know for winter… how to help your body get over that cough that won’t go away. Here is a recipe for a light soup that will help to break up the mucous in your…

2014 Retreat

Rediscover and re-energise your body, mind and spirit at our Detox Half Fasting Retreat 7 Day Detox Half Fasting Retreat from Saturday 22nd through to Friday 28th of November 2014 The fourteenth and much anticipated Australian half-fasting retreat with Chuya…

Chewing – A Gift From God (Part 3)

Welcome to the third instalment of Dean Cooling‘s article on chewing (here is the link to Part 1 and Part 2). I hope you are enjoying it – Kayu. For over 30 years in Japan, Chuya and his wife Chiaki have been conducting…

Chewing – A Gift From God (Part 1)

This is an article written by Macrobiotic teacher, Dean Cooling, who has compiled his personal research to tell us how chewing helps us achieve a healthy body, a clear mind and a free spirit. Here is the first part. –…

School lunches

myplate

School children will by and large eat what they are given, the lunch we prepare for them should be healthy, tasty and rich in nutrients. But the reality is “in 2007-08, one quarter of Australian children (or around 600,000 children…