Schedule & Activities

gvyogaThe retreat leaders will aim to meet your individual needs while detoxifying your body, and we encourage you to fill your days with as many activities as you can in order to boost your experience of the Detox Half Fasting Retreat.

Although the programme might seem very intense, there is no need to rush. Everything has been scheduled so that you can enjoy all the activities with enough time to relax yet at the same time still gain the benefits of half-fasting.

Times given are meant as a guide only. The schedule is flexible and planned to maximise your experience of wellness & half-fasting whilst allowing free time to explore your body`s experience of detoxification and engage with the surroundings.

Sample retreat schedule:

6:30 Meditation
7:00 Yoga
8:00 Ki exercises
8:30 Morning drinks
8:45 Guided relaxation
9:15 Lecture by Chuya
10:15 Bush walk
12:00 Soup / free time
14:30 Hands on class
15:30 Barefoot Shiatsu
16:30 Q & A session
17:30 Short walk
18:00 Dinner
20:00 Free / group time
22:00 Bedtime

※Approximate schedule


Arrival & Departure

Arrival: Saturday November 23, 2013 around 1pm

Departure: Friday November 29, 2013 around 2pm